What is Innerdance?

Innerdance is an internal journey towards understanding who and what we truly are, a return to the heart of our being, to the wisdom of our body and to connection with Source.

It is not a dance as we know it, it is not something you practice, nor is it a modality. Innerdance is a transformational experience, an intuitive and organic process of awakening, expansion of consciousness and healing.

A playlist carefully created to activate specific brainwave patterns, supported by instruments, voice and touch, create an immersive multi-sensory experience that enables this intimate voyage deep within.

There is nothing to do except lie down, close your eyes, surrender and let the wakened dream arise. The body can stay still during the whole process or can move exactly as it is meant to be.

This inward journey brings us to refine our perception and understanding of ourselves and the world around us, stimulate profound insights and activate our awakening.

It acts as a portal, a sort of mirror of our patterns, conditioning, masks and limiting beliefs to give us access to our true nature, our birth vision.

Innerdance can play a transformational role in the physical, energetical, psychic, emotional and spiritual planes.

The experience is different for each person and varies with each session:. It’s a space where anything is possible and everything is welcome:. There is no expectation of anything that is supposed to happen. You could experience profound insights, emotional release, spontaneous movement, physical sensations or vibrations, imagery, cosmic journey, timeline regression or just a deep sense of peace.

Group experience sessions are now being facilitated in more than 70 different countries worldwide. Over the last 10 years, Innerdance has rapidly spread because of its powerful ability to catalyze significant shifts, transformations and healing in participants.

Before and after the multi-sensory experience, we sit in circle and everyone is free but not obligated to share what is present. for collective and individual integration.

No experience is necessary, only a calling to travel inwards.

Next workshop:

We begin by opening the heart with a sacred cacao ceremony, setting powerful intentions, and then surrender into a sensory and vibrational journey through a carefully curated playlist designed to activate altered states of consciousness, supported by sound and energy touch.

Montreal, Friday August 22 août 2025 - 6:30 to 8:30 PM

Studio Un pas vers soi - 2454 Beaubien St. east (upstairs)

Innerdance and Cacao Ceremony under the New Moon 🌙

Contribution: $57

Limited spots available

What to bring: Yoga mat if you have one (some available), water bottle. Blankets provided.

To inquire about hosting a group